• Panic Attack
    Health & Fitness

    5 Ways to Help Someone Through a Panic Attack

    Happy Tuesday, everyone! As I mentioned in February, I’ll be chatting about a mental health topic once a month! February’s post was about finding the right therapist for yourself and for this month, I thought I’d chat about panic attacks. More specifically, how to help someone through one. Panic attacks are relatively new to me. They began back in October and I’ve had some pretty bad ones in not so ideal times. I thought about panic attacks from my husband’s perspective though and how he’s helped and thought that maybe I should share what he’s done because it’s worked. I am not a professional and these are techniques that have…