• Flowers
    Health & Fitness

    Morning Habits That Start at Night

    Are you a morning person? I definitely am. Even on days where I try and sleep in, my body naturally wakes up around 7/7:30 almost all the time. We’re all guilty of doing things in the morning though that don’t give the advantage of starting the day off right. Like checking your phone the second you wake up – why do we do that? Today’s post is about 5 things you can ditch to better start your mornings that actually begin with how you go to bed. 1. Go to Bed Early It’s not new information and yet most people don’t actually do it. Going to bed early is one…