Normalizing mental health has been quite the theme for the last year and a half and for very good reason. Mental health has been at the forefront of many conversations, whether they’re happening at home or at work. People are…
5 Reasons Why Therapy is Beneficial
Therapy has so many benefits. So, so many. I for one, have felt the weight of the world come off my shoulders after discussing things with my therapist. With May being Mental Health Awareness month, I wanted to touch on…
5 Ways to Help Someone Through a Panic Attack
Happy Tuesday, everyone! As I mentioned in February, I’ll be chatting about a mental health topic once a month! February’s post was about finding the right therapist for yourself and for this month, I thought I’d chat about panic attacks….
Mental Health: Finding the Right Therapist for You
Mental health is something I want to talk about more on my blog. Make it a space where people can come and feel less isolated with their feelings or mental state. I also think it’s important to talk about in…
Birthday Reflections Tangled with Mental Health
Ever feel like your birthday is a reset button on the year? A time to re-evaluate some things, a time to zone in on what makes you happy, or where you’re at in life. With my birthday in January it…
What Yoga for the Heart Can Do for You
Last week I did my first in-person yoga class and it offered more than I ever anticipated what it could. The weeks leading up to the class were tough. There had been some darker days and days riddled with anxiety…
8 Self Care Things to Do for Yourself
The last few weeks for me have been a little on the overwhelming side. It’s important to recognize when you need a little self care and some time for yourself. In the last couple weeks, there has been ups, downs,…
Mental Health in Quarantine: Let’s Talk About It
Mental health has taken on a whole new meaning throughout the pandemic. With Covid-19 taken over the world, so many people have been sharing their ways of coping throughout the madness. Some examples I’ve seen have been DIYs around their…
