Depression is no joke. It’s a silent killer. It cripples you from the inside out. If you’ve experienced it, you know this. If you haven’t, take part in the conversation anyway because you most likely know someone who has. For…
Weekly Little Thing: That First Sip in the Morning
Here we are with week two of Weekly Little Thing! Did you enjoy week one? In case you missed it, you can read it here. First and foremost, I received so much love for this series so wanted to say…
Birthday Reflections Tangled with Mental Health
Ever feel like your birthday is a reset button on the year? A time to re-evaluate some things, a time to zone in on what makes you happy, or where you’re at in life. With my birthday in January it…
Weekly Little Thing, A Series
Happy Thursday, everyone! Welcome to my new series, Weekly Little Thing. In a time where our worlds have been completely flipped upside down, we’ve had to reprioritize what’s important to us. Throughout 2020 there was an overwhelming response of people…
How to Stay Motivated Throughout the Year
I think we can all agree that a new year comes with new goals and intentions. Like I mentioned in this post, I don’t set new year resolutions and actually haven’t for years – I think they’re a bunch of…
How to Make a Self-Care Box
As the year comes to a close and reflections surface, there’s one thing that keeps coming to mind for me and that’s self-care. Whether in physical form or mental form, self-care has been a main topic for many throughout 2020….
