• Panic Attack
    Health & Fitness

    5 Ways to Help Someone Through a Panic Attack

    Happy Tuesday, everyone! As I mentioned in February, I’ll be chatting about a mental health topic once a month! February’s post was about finding the right therapist for yourself and for this month, I thought I’d chat about panic attacks. More specifically, how to help someone through one. Panic attacks are relatively new to me. They began back in October and I’ve had some pretty bad ones in not so ideal times. I thought about panic attacks from my husband’s perspective though and how he’s helped and thought that maybe I should share what he’s done because it’s worked. I am not a professional and these are techniques that have…

  • Blogging

    Blogging Tips: What I Learned Through My First Year

    Pin For Later Blogging has been something I’ve been interested in for years. Before Youtube, before casually scrolling through socials. I loved getting lost in someone’s blog and being invested in their life journey. When I finished University is when I finally had time to dabble into the blogging world. Long, long story short, I had a blog back in 2017 but never really took it seriously. There was so much to learn and I didn’t put the effort in. Because of that I eventually stopped. Which felt like a complete failure but here we are doing it again! In today’s post, I’m sharing some tips I learned from my…

  • Nature
    Weekly Little Thing Series

    Weekly Little Thing: A Walk in Nature

    Nature is this Week’s Little Thing! More specifically, taking a walk in nature! How has everyone been doing? There was no Weekly Little Thing post last week because in all honesty I’ve been in a creative funk. It’s hard to stay motivated, creative, and “on” all the time. So last week I didn’t publish one and that’s okay. However you can read about the one before that here! Lets dive into the post because we also have this month’s special guest today, too! Weekly Little Thing: Going for a walk in nature If you follow me on Instagram you’ve most likely seen that I’ve really been trying to go for…

  • Reflection

    Reflection On a Pandemic Year & What I Learned

    Reflection on the past year is a thing because we’ve hit the one year mark of being in a pandemic. Insert mind blown emoji here. Who would have thought we’d be living in this world for a whole damn year and still going?! It’s hard to believe a whole year has passed. On one hand it felt like it flew by but on the other it felt like days seemed so long. I think we can all agree that it has just been one of the weirdest years on record. This post is a reflection of everything I’ve learned throughout the year. The last year gave us the chance to…